ZEN BOWL | Recipes for Food

KIOSK, ZEN BOWL

Serves 4

This recipe allows for about 150 combinations and lots of flexibility. Make it your own, switch it up based on what you are in the mood for. EASY meal solution…always gives lots of energy.

Ingredients

2 carrots
2 small / medium beets
1 cucumber (daikon also works)
1 black radish
1 4”–5” piece of ginger
Bunch of cilantro
Greek yogurt
Sesame oil
Vinegar
Soy sauce
Pepper flakes
Sesame seeds, whole or ground
Dried seaweed, flakes or sheet torn to pieces
Rice, quinoa or any grain
A protein: tofu (smoked, marinated or natural), smoked fish for example

Directions

Cook the grain
Grate the carrots and beets
Chop cucumber (peeled or unpeeled) into small boxes
Cut radish and ginger into matchsticks
Chop cilantro
Flake or chop-up fish / tofu into bite sizes
Pile the grain into a bowl
Put assorted veggies on top
Put protein on top of that
Add as much yogurt as you like as the top top
Pour over sesame oil, vinegar, soy sauce- as much as you like, gently
Sprinkle pepper flakes, sesame seed and seaweed on top for spice and crunch
Stir gently to combine as much as you like

EAT